Strength and Stamina - Athletes

Strength and Stamina is designed to build a foundation for athletes of all levels and sports, focusing on leg strength, speed and agility, core conditioning, stamina, and the fundamentals of athleticism.


The Skater's Edge I & II

The Skater's Edge is an off-ice conditioning program designed for figure skaters of all ages and levels. This program builds a foundation for a figure skater to jump higher with more control, skate stronger and longer, develop all necessary muscles, and most importantly prevent injury and prolong the life of your figure skating career.


Team Training

Sport Specific Team Training

Team Training provides teams of all sports the opportunity to train together to build team dynamics and unity. Take your team to the next level and gain that extra edge over your toughest competitors.